Resources

Take Your Food Healing to the Next  Grocery Store or Community Garden 

Feeding Depression offers resources on how to use food to heal. Not sure if you have depression? Take a depression, anxiety, bi-polar and PTSD screening test.

Holistic Health Information:
Mind Body Green:  Information and recipes on living a holistic lifestyle

Blogs:
Oh She Glows: An award-winning vegan recipe site 
Ruths Vegan Cookin’: Healthy and easy vegan cooking recipes
Wellness Mama: Provides simple answers for healthier families through tutorials, natural remedies, recipes, and podcasts
Fully Raw: A website dedicated to guiding people on a raw, vegan diet
Gluten-Free Goddess: Gluten-free recipes and information

Books
Tired of Being Tired by Jesse Lynn Hanley, M.D.
Rebuild from Depression by Amanda Rose, Ph.D.
Food & Mood by Elizabeth Somer, M.A., R.D.
Mindless Eating by Brian Wansink. Ph.D.
Nourishing Wisdom & The Slow Down Diet by Marc David
Natural Healing for Depression by James Strohecker 

Mental Health Support:
Depression and Bipolar Support Alliance: Offers information on depression and bipolar disorder as well as listings to patient support groups across the USA
Healthy Place: The largest consumer mental health site, providing comprehensive, trusted information on psychological disorders
Mental Health America: A leader in mental health support, recovery and advocacy
Healing PTSD: Learn how to heal your post traumatic disorder

Videos:
How food affects your depression: a scientific explanation
Overcoming and thriving bi-polar disorder

 

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